Every NPYers favorite class, SMWYP. Saturday Morning Wicked turns everything you think about mindfullness on its head. Through yoga postures you're guided to presence by speeding up, not slowing down. If you thrive on cardio and organized chaos. Love routine, and the thrill of breaking the rules. This class will make you feel, alive.
SMWYP
Here’s our signature class format, SMWYP, Saturday Morning Wicked. A party in mind, body, spirit…for those who considerit fun to sweat, push to your edge, move with the purpose of growing as a human.
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SMWYP
Every NPYers favorite class, SMWYP. Saturday Morning Wicked turns everything you think about mindfullness on its head. Through yoga postures you're guided to presence by speeding up, not slowing down. If you thrive on cardio and organized chaos. Love routine, and the thrill of breaking the rules. This class will make you feel, alive.
Meet your instructor
Meet your instructor
A fan of classes that electrify the body, the heart, the mind, and the soul. Caroline’s classes empower you, challenge you, wake you up to your potential. they anchor you deep into rooted peace. In SMWYP you’ll experience why she feels like a warm hug and a hit of adrenaline…literally. wash years of stress away in a class.
SMWYP w/Caroline
FAQ
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2 weeks
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Athletic people who have some knowledge about alignment in yoga poses, and who catch on quick through just watching.
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A class format that was waitlisted consistently from its introduction in 2018 to the closure of SWEAT in 2021. It mixes cardio yoga with growth for the human, in a wicked way. Whether the growth happens through the intention, how the intention is interpreted through the flow, or simply from the SWEAT factor. This class is sure to bring about a wicked NPY addiction. There’s nothing quite like the feeling after this class….