Want to learn the science & technology of power yoga?
want to go on a personal development journey through the world of power yoga that will deepen your practice and increase your self-worth and confidence?
want to learn how to become an amazing yoga and group fitness teacher?
then our NPY teacher training is PERFECT FOR YOU.
READ WHAT OUR GRADUATES SAID ABOUT THE PROGRAM.
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Teacher Training was amazing. The way the information is communicated is so transformational. Caroline Herring is an incredible teacher, and the way she destills and delivers the information is awe-inspiring. You just have to go to be a part of her energy. I'm so happy I chose to do my training with her.
S.L.
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“TT changed my life. Before TT i was terrified of speaking in front of an audience.”
h.k.
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“TT was phenomenal. My practice looks very different from before, and it also allowed me to learn how to relate to other people too. Not just as a teacher but as a real person in real life.”
r.h.
What’s TT?
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A 180-hour training program
About all the ins and outs of power yoga and mind-body fitness. Learn about the history and philosophy of yoga, and the lineage of NPY. The science behind movement that honors and respects the body. The ways in which movement can transform who we be. The “how” of yoga postures, kriyas, and meditations. The depth of wisdom available within your energetic body and your physical body, and how to tap into both.
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A journey of a lifetime..
For those ready to use learning a skill as a method of transformation. Teaching yoga is a calling, you don’t need to know if you have it. Most people do TT because they fall in love with yoga and want to learn more. Whatever your reason is the journey will challenge you, crack your heart open, and connect you to a deeper purpose in life.
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One weekend per month (approx) or fully online
We meet Saturday & Sunday, from 08:00-17:00 at The Exhale Center in Sandefjord. The program has an online digital portion and an in-person portion. (There’s also a fully digital version available if that is something you desire)
about tt w/Caroline
In this video, lead trainer caroline herring talks about our new teacher training, what is different from the 200 YA format, and why we chose to offer a non-ya training in 2023.
curriculum: an excerpt
posture clinics
the “how” of yoga asana. from a traditional yoga perspective, a functional movement perspective, and a future perspective. the posture clinics will teach you how to teach yoga asana for all clients, pregnant, senior, athletes, men, women ++ you will walk out confident knowing how to set the physical and metaphysical intention of the postures you do and/or teach, and how to receive the most benefit from them.
history & philosophy
IN A COMBINATION OF LECTURES AND ANCIENT TEXTS WE WILL EXPLORE WHAT YOGA REALLY IS, BEYOND THE POPULAR “ASANA". WE WILL TRAVEL THROUGH HISTORY WITH THE ANCIENTS, WE WILL EXPLORE HOW YOGA HAS TRANSFORMED (FOR GOOD & BAD) IN THE MODERN WORLD AS AN INDUSTRY. WE WILL ALSO DISCUSS IN-DEPTH THE SPIRITUAL BYPASS THAT THE INDUSTRY AS A WHOLE REPRESENTS. THIS LECTURE CAN BE CONFRONTING AS WE DEAL WITH COLLECTIVE WOUNDING, EXPLOITATION, AND RACISM.
powerful body: anatomy & physiology
the body is magnificent and in this module you’ll learn why. You’ll learn how it’s all put together, how to optimize the body for performance, desired results, and your intention through life. you’ll learn how to move the body for longevity and freedom, and cultivate deep trust in the temple that your body is.
powerful mind: beyond the brain
this module is all about the powerful tool, your mind. You will learn the science behind meditation, you’ll experience your brain in the different brainwaves, you’ll learn how to set your brain/mind up for the task at hand (i.e. the right brainwave state for learning, creativity ++), you’ll also learn how to re-program your subconscious mind, the connection between the subconscious and the body and so much more.
subtle bodies
Covering a wide range of yogic and ancient astral tech, this module will introduce you to chakras, the 10-bodies, the nadis, the kleshas, the aura, and how we are living between dimension. you will understand and experience your energy bodies in-depth.
human design
Human design is the science of differentiation, how you are uniquely different than everyone. it holds your energetic blueprint you have been given, it informs us how we are meant to operate, in this module you will learn how your design fits into the whole, what your purpose is, how to use that while teaching and moving through life in a more effortless and easefiul way, experiencing your signature theme.
business
whether you’re a coach, a teacher, a healer..building a business from this calling will take you through a whole whirlwind of the depths of your human, this module is so much more than business strategy for soul-led teachers, it’s about what the journey entails, so you can walk through it with more grace, ease, alignment. whether you want your own studio, or “just want to teach,” Caroline’s experience having taught over 6000 private and group classes on two continents for over a decade, building two physical studios, an online studio, and so much more..her experience ranges beyond the “normal” yoga business trainings.
what previous students have said about tt with NPY and caroline.
“TT was phenomenal. My practice looks very different from before, and it also allowed me to learn how to relate to other people too. Not just as a teacher but as a real person in real life.”
-r. hansen
“TT changed my life. Before TT is was terrified of speaking in front of an audience.”
-H. karlsen
phenomenal
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amazing
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life changing
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phenomenal • amazing • life changing •
how do i sign up?
other lectures
embodiment
most modules start through an experience, where you will be guided through an experience of the topic. this is done intentionally so you get to experience the benefit in the body before your mind learns the what/why. ex. when we learn about the layers of the body, you will be guided to experience them. feel them. before you learn what they are.
akashic/energy healing
Caroline is trained in multiple energy healing modalities, and will occasionally use these to break through blocks, to open the energy, and to move the group through experiences. if you’re not curious about the potential available to us all, then this training is not for you.
teaching methodology
this lecture will guide you in-depth through “how to teach” to different people. You’ll explore your voice, your passions, how to channel that into a “product” and a transmission with confidence, and cultivate relationships that lead to your students being your students for 7+years if you’d like to.
blindfold yoga
further into the program we have everyone’s favorite experience. guided by caroline’s expert words she takes you through an experience of your depths, without your eyes. while it is done in a safe manner, after you are confident of the postures, if you have any concerns about this, please express those to your instructor.
hands-on
this lecture is all about how we as teachers can assist out students, help our students, and harm our students with out hands. it takes you through a confronting discussion about our shadows, our relating, and our co-dependency, so you can be informed and intentional in your physical relationship with your students (and other humans in life).
values & ethics
as teachers, we are close to people. This training (a alumni favorite!) is confronting, enlightening, and involves all the ways you may be challenged and confronted as a teacher. this is a group discussion module that will shock (a little), entertain (a lot), and prepare you to teach yoga and mind-body fitness classes to a lot more people.
FAQs
Is this program registered with yoga alliance?
No, we have chosen to not register with yoga alliance for this new teacher training for multiple reasons, one being that the program is expanded beyond what a foundational tt is for yoga alliance in scope, and method. it’s a yoga & mind-body fitness tt.
how do i know if i’m ready to do tt?
If you’re considering it, if you’re feeling curious, if you’re interested, you’re ready. ready is a decision, not a feeling.
will i receive a certificate?
Yes, you will receive a diploma of completion, should you want to be a NPY certified teacher, there’s an optional exam to complete at the end of the program to receive a norway power yoga yoga and mind-body fitness certification.
what if i have to miss a weekend? Will it be online?
it depends. You can’t miss weekends 1-3, as those are absolutely mandatory. Should illness prevent you from attending you are assigned a partner that can take notes and get you up to speed. The trainings will not be streamed or recorded for privacy purposes, as the teacher training journey is rather intimate and often dives deep into depths we may not want to have documented for people to see for eternity.