Where movement becomes medicine, and SWEAT becomes soul.
A digital mind-body studio with music driven classes,
designed to move what’s stuck, strengthen what’s soft, and bring you back into your body…again and again.
“I never knew a workout could change me on a cellular, mental, emotional, and physical level…until I met you, Caroline.”
Our founder and lead teacher, Caroline Herring specializes in classes that make you feel alive. (Read: tired but obsessed & loving it)
COMING SOON
COMING SOON
POV: You’re about to walk into your favorite class… but it’s your living room. Before: you couldn’t stick to home workouts. After: you don’t want to miss a single one. Norway Power Yoga, SWEAT by NPY, and The Exhale Center, NPY founder Caroline creates studios you were obsessed with. With average attendance rates at 4-5 classes per week, and obsession worthy formats like SMWYP that made students "plan my saturday around class" she knows how to build a workout routine you wanna show up for.
Class bundle:
7 days, 7 classes.
A bundle of classes taken from the weekly schedule at SWEAT by NPY that is designed to align with the planetary themes of the week.
-
All SWEAT by NPY classes like AWAKE by NPY, Power1, JUMP, Relax & Restore, and SMWYP.
-
Pay once, no membership required.
-
Fixed bundle. New classes are not added.
WANT TO ENJOY OUR FULL CLASS LIBRARY? GET A MEMBERSHIP TO THE ONLINE STUDIO!
Use the code FREEWEEK for a FREE 7-day trial on the weekly membership.
Will auto-renew on the weekly plan, unless cancelled a minimum of 24-hours before the trial is up.
Meet our founder
Caroline has been guiding people into a thriving relationship with their bodies, minds, hearts, and igniting souls for over 13 years.
She makes you fall in love with the incredible feeling you have after class, and couples it with “holy wow that was hard!” in a way you’ve never experienced before.
Having Caroline’s classes in your daily routine is a sure way to grow & evolve as a human, create peace despite circumstance, and enjoy moving your body more.
At NPY, intensity meets a yoga mat & our practice makes us feel alive, vibrant, and strong.
Since 2015, we have offered our exhilarating power yoga classes, yoga-fusion classes, and foundational classes that create a strong foundation in your power yoga practice both in Norway and online.
For those slow mornings, or those days you just can't do a full 60-minute class...this power1 audio is perfect. 30 minutes, audio only, one breath / one pose...flow, peace, presence, and bliss...in your ears.
Master your current emotional reality. In this awareness program, Caroline takes your through your body, for deeper understanding of what is alive within it, and release of the experiences and emotions that no longer serve you.
Ready to challenge your devotion? Through 4 phases and 40 days, Caroline guides you through 4 different meditation styles so you can grow your awareness, and expand your consciousness.