The Energy of a Live Class,
the Freedom of On-Demand
Strong, sweaty, transformative. Our digital studio blends power yoga, fitness, and mind-body connection—so you can practice anywhere, anytime, and actually stay consistent.
What do you want to feel in class?
Every class makes you feel like a Saturday morning cardio party? Go SMWYP.
adding plyometrics to the poses you love and feel your legs shake and your heart burst because it’s so much fun..and harddd? Go jump.
a strong + juicy class? go expanded.
a powerful power yoga class that hits everything? go power1
NPY ON DEMAND
NPY ON DEMAND
you used to go to the studio a lot..but now, when you have to choose between the yoga class and the workout..the workout wins.
WHat if you could have both?
Tell me if this is you:
You won’t do it unless it makes you sweat.
You don’t like all the “fluff.”
You love a more tough-love approach to your workout.
You love a challenge.
You want to feel like you worked hard.
You love savasana but prefer it to be no more than 2ish minutes.
Then you’ll love our signature mind-body fitness classes.
Monthly subscription, cancel anytime.
choose your commitment level
Pay monthly, 12-month contract, auto-renews until cancelled.
Pay once for the full year and save big!
“Worried that online yoga won’t feel the same?
We get it.”
We’ve heard it before—‘I need in-person energy to stay consistent.’ That’s why NPY On Demand isn’t just another set of videos. It’s a movement. A practice that meets you where you are, without losing the fire of live classes.
✔ Feel Like You’re in the Room – Our signature structured format, curated playlists, and minimal cues help you drop in immediately.
✔ Freedom Meets Accountability – Practice anytime, but with the energy of community. Our students loved our live-stream format.
✔ More Than Yoga – It’s sweat, strength, and soul. A full-body transformation that you’ll feel long after savasana.
✔ Short, Powerful, Effective – No more waiting for the ‘perfect time’ to practice. We make sure you can fit it in—and love it.
“I never knew a workout could change me on a cellular, mental, emotional, and physical level…until I met you.”
Our founder and main teacher, Caroline Herring specializes in classes that make you feel alive. (Read: tired but loving it)
One of her signature classes, Saturday Morning Wicked, turns mindfullness on it’s head. Where others go slow, she goes fast, where others go peaceful she goes loud, when others back of, she amps up the intensity.
This class will make you feeeeel it, the burn AND the happiness.
2-week access to our signature SMWYP class with founder Caroline. In SMWYP Caroline turns mindfullness on it's head. When others go slow, we go fast, when others encourage silence, she gets loud. Appropriate for the athletic person with some knowledge of foundational yoga poses. Mat & Water and you're good to go. We recommend to turn the volume up on the playlist.
Want to look inside the platform?
In this video, NPY founder Caroline, guides you personally through the platform.
Meet our founder
Caroline has been guiding people into a thriving relationship with their bodies, minds, hearts, and igniting souls for 12+ years.
She mixes her love for deep presence, and “holy wow that was hard!” in a way you’ve never experienced before.
Having Caroline’s classes in your daily routine is a sure way to ignite A FIRE within you, and you will want more, more, more from your classes and your life.
At NPY, intensity meets a yoga mat & our practice makes us feel alive.
Since 2015, we have offered our exhilarating power yoga classes, yoga-fusion classes, and foundational classes that create a strong foundation in your power yoga practice both in Norway and online.
Pay monthly, 12-month contract, auto-renews until cancelled.