A platform that makes space for strength, softness, and everything in between.
Home of “The Practice,” our signature experience of your body and breath.
More than yoga, more than fitness.
Come when you’re wired, come when you’re tired. Come when you need to feel like you again.
Meet our founder
Caroline has been guiding people into a thriving relationship with their bodies, minds, hearts, and igniting souls for 12+ years.
She mixes her love for deep presence, and “holy wow that was hard!” in a way you’ve never experienced before.
Having Caroline’s classes in your daily routine is a sure way to ignite a fire within you, and you will want more, more, more from your classes …and your life.
“I never knew a workout could change me on a cellular, mental, emotional, and physical level…until I met you.”
Our founder and lead teacher, Caroline Herring specializes in classes that make you feel alive. (Read: tired but obsessed & loving it)
Where others go slow, she goes fast, where others go peaceful she goes loud, when others back of, she amps up the intensity to push you just a little further out of your comfort zone.
We all want to try before we buy... here you get to try Caroline's fav class, SMWYP. Saturday Morning Wicked turns everything you think about mindfullness on its head. Through yoga postures you're guided to presence by speeding up, not slowing down.
memberships
12-month membership, renews every month for 11 months after initial payment.
Pay once for the full year and save big!
a membership gives you access to
power yoga classes
From beginner to advanced, we have classes for all levels and all purposes. all classes are our authentic npy power vinyasa style.
workshops
Want to learn about your physical practice, in our workshops our expert teachers break down poses, transitions, and the physical side of your practice.
weekly schedule
We take the thinking out for you, access the weekly schedule and have our signature movement formats placed through the week aligned with the planetary themes of the week.
mindbody fitness classes
Love to add some intensity with your practice? We have JUMP, SWEAT by NPY, and SMWYP classes to fire up that zest for life.
meditations
A library of 60-min relax & restore classes, and 10-20-min meditations for the days you have less time.
chaturanga flow school
We love our chaturangas, in this 4-week program you build strength and technique to advance your chaturangas.
Want to look inside the platform?
In this video, NPY founder Caroline, guides you personally through the platform.
At NPY, intensity meets a yoga mat & our practice makes us feel alive.
Monthly subscription, no contract, cancel anytime.
all signature classes are 60 min, follow the same brilliant formatting, and use high level empowering language, & clear, concise cues.
Since 2015, we have offered our exhilarating power yoga classes, yoga-fusion classes, and foundational classes that create a strong foundation in your power yoga practice both in Norway and online.