Have you ever felt alive from the inside?
You’re about to.
mindbody fitness
mindbody fitness
You can keep exercising from society’s perception ..of brokenness or of your body being something that needs fixing.
Or you can join us at SWEAT. by NPY. And start to move from wholeness.
Allow your exercise, movement, and practice to be a celebration of LIFE. Of ability, and most importantly..to be from wholeness.
“I never knew a workout could change me on a cellular, mental, emotional, and physical level…until I met you.”
Our founder and main teacher, Caroline Herring teaches classes that heal your relationship with your body, and make you feel alive. From the inside.
One of her signature classes, SMWYP, turns mindfullness on it’s head. Where others go slow, she goes fast, where others go peaceful she goes loud, when others back of, she amps up the intensity.
This class will make you feeeeel it. The sensation that you’re HOME in your body already, and you never left. You just forgot to remember.
2-week access to our signature SMWYP class with founder Caroline. In SMWYP Caroline turns mindfullness on it's head. When others go slow, we go fast, when others encourage silence, she gets loud. Appropriate for the athletic person with some knowledge of foundational yoga poses. Mat & Water and you're good to go. We recommend to turn the volume up on the playlist.
Wanna see how it looks inside our studio?
In this video, NPY founder Caroline, guides you personally through the platform.
Meet our founder
Caroline has been guiding people into a thriving relationship with their bodies, minds, hearts, and souls for 12+ years.
Her ability to make you access parts of yourself you have never even dreamed of is unparallelled. She mixes her love for deep presence, and “holy wow that was hard!” in a way you’ve never experienced before.
Having Caroline’s classes in your daily routine is a sure way to ignite something within you, and you will want more, more, more.
But in her words “I’m just reminding you of who you already are because that’s what I was born to do.”
Monthly subscription, cancel anytime.
available memberships
Pay monthly, 12-month contract, auto-renews until cancelled.
Pay once for the full year and save big!
At NPY, intensity meets a yoga mat & our practice makes us feel alive.
Since 2015, we have offered our exhilarating power yoga classes, yoga-fusion classes, and foundational classes that create a strong foundation in your power yoga practice both in Norway and online.
all signature classes are 60 min, follow the same brilliant formatting, and use high level empowering language, & clear, concise cues.
Pay monthly, 12-month contract, auto-renews until cancelled.